11/19/2023 0 Comments Smoking cessation tips![]() ![]() It's free to call on 13 7848 Monday to Friday, 8am - 8pm. Or they can simply answer general questions you may have about quitting. Quitline counsellors can help you build and sustain your motivation to quit, and help you work out which quitting method might be best for you. For more information on the Tobacco Cessation program offered at Tri-City Medical Center, please call Dawn Stiefeld at 760.534.6977. You don't have to be ready to quit to call Quitline. Stop smoking medication, such as nicotine patches and gum or prescribed stop smoking tablets, to help manage physical cravings, andĪ stop smoking counselling service such as Quitline (13 7848), to help manage emotional or habitual triggers to smoke. Research suggests most people who stop smoking find the best success by using a combination of: Try not to waste your energy on self-blame. Treat it as a sign that you need to revise your stop smoking strategy. Slip-ups are a common part of quitting for most people. ![]() Some people crave alcohol when they are smoking, and crave cigarettes when they are drinking. Once you have worked out what your triggers are, you can use strategies to avoid or overcome them. Some common reasons are to save some money, improve your health, start a family or to have more time with friends and family. What are your reasons to stop smoking? Know your triggers and plan for themĮver noticed how certain things trigger your smoking? There may be specific situations which make you crave a cigarette. Focusing on why you want to stop smoking can help motivate and keep you on track. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |